Yoga for Public Speaking
Yoga for Public Speaking (Y4PS) uses yoga-inspired techniques to rewire your nervous system, improve your public speaking presence, and manage the most common public speaking challenges.
Yoga for Public Speaking Online Course
This innovative six-hour course introduces a new way to address public speaking challenges and helps you to gain calm, confidence, and control. Each insightful lesson includes practical advice and easy-to-follow instructions for preparing, rehearsing, and delivering your best.
Get the Yoga for Public Speaking Bundle & Save!
Develop your public speaking soft skills in Margie Newman's guided training with both the Online Course and eBook versions.
Y4PS: An embodied approach to mastering your onstage presence
Discover ideas and practices that can help you manage fear and anxiety; become a calmer, stronger, and more confident presenter; and make speaking a more pleasant, even enjoyable experience.
Y4PS can help your organization’s leaders, both seasoned and emerging, become calmer, stronger and more confident when they present, whether it is onstage or while interacting with others.
MEET THE AUTHOR
Professional speaking coach and yoga teacher Margie Newman guides you through breath, movement, and meditation techniques to improve your onstage presence, face your fears, and deliver your best. Includes strategies to deal with "in the moment" nerves as you take stage as well as ways to become a more calm and confident speaker over time.Learn More About Margie
Understand and befriend fear, while minimizing its negative effects.
Enjoy Public Speaking
Enjoy speaking in front of others or to larger groups, rather than avoiding or fearing it!
Bring YOU to Stage
Bring your full voice to the stage, delivering a bigger, more authentic YOU.
A SNEAK PEEK OF WHAT Y4PS CAN DO FOR YOU
Yoga for Public Speaking offers an innovative approach to building onstage confidence. Connect with what’s happening in your mind, body, and spirit, and learn simple yogic strategies – breath, meditation, and movement – to self-regulate your nervous system and regain control. While these practices are grounded in ancient traditions, they are backed up by modern neuroscience and presented in a practical, easy-to-implement set of skills and techniques.
And you don't have to be bendy or fit or have any yoga experience!
“Yoga ceases the fluctuations of the mind.”
The Yoga Sutras of Patanjali
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Yoga for Public Speaking!
It’s possible to get control of your nervous system so you can bring your best, authentic self to your next public speaking opportunity.
What it takes is a whole new approach to the mind-body connection.
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Y4PS is for you if:
- You are an experienced speaker, but you’d like to be more comfortable and authentic onstage
- You are a newer speaker and feel anxious about taking stage or presenting in small groups
- You have never practiced yoga before, but you’re open to learning about breath, movement, and mindfulness practices that can help your onstage presence
- You have a strong yoga practice and want to apply the ideas of yoga to public speaking
- You are a curious individual who just wants to know how the heck yoga can help public speakers!