Module 2: Fear and the Nervous System

Welcome to Module 2, in which we discuss fear and the nervous system.

 In this module, you’ll learn:

•  What’s happening in your nervous system when uncomfortable feelings of excess energy, fear, or anxiety arise as you are about to present.
• How the breath, movement, and meditation techniques you’ll learn in Yoga for Public Speaking can help you bring your nervous system back into balance so you can manage these feelings and present with calm and confidence.
  

• How to “name it and reclaim it” to face your fears and regain control of your nervous system. 

NOTE:  After viewing this module, be sure to download the PDF worksheet (click the image below to download) and answer the questions before moving on to Module 3.

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