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Module 7 Checklist: Ten Best Practices for Rehearsals public speaking rehearsal Aug 21, 2023
Module 6 Worksheet: Your Daily Practice daily practice y4ps Aug 14, 2023
Meditation Practice One: BOSS (Breathe, Observe, Soften, Smile) Part 2 boss breath meditation y4ps Jul 26, 2023
Introduction to Y4PS Module 5: Meditation Practices for Public Speakers meditation y4ps Jul 24, 2023
Y4PS Module 4: Movement Practices | Final Thoughts movement y4ps Jul 21, 2023
Y4PS Movement Practice Two: Mountain Pose mountain pose movement Jul 12, 2023
Y4PS Movement Practice One: Sun Breaths movement sun breath y4ps Jul 10, 2023
Y4PS Movement Practices movement y4ps Jul 07, 2023
Y4PS Module 3: Breathing Practices | Final Thoughts Jul 05, 2023
Mod 3 Breath Technique 5: “Physiological Sigh” for Immediate Stress Relief breath practices breath technique physiological sigh y4ps Jul 03, 2023
Mod 3 Breath Practice 4: Dirga Pranayama + Ujjayi Sound Jun 30, 2023
Mod 3 Breath Practice 3: Dirga Pranayama Jun 28, 2023

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