Margie has set you up for success with her Y4PS modules. Here's another FREEBIE.
In Module 5: Meditation Practices, you’ll learn three short, simple meditation practices designed and chosen specifically for public speakers.
Use this workbook which includes instructions for the three meditation practices in this module. Use it to guide your daily practice and answer the questions about your experience.
Through mindfulness and meditation techniques, we can cultivate this skill of self-observation, of simply noticing. It’s an ability that is highly useful and beneficial to speakers, because with regular practice, you can learn to bring yourself into the here and the now, so you can manage and relieve feelings of heightened arousal that can compromise your onstage presence.
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